Share Facebook Twitter Pinterest LinkedIn Gamer’s every night routine game pcPCPC Master 3 Comments Adventurous-Gap-9486 11 months ago For me it was the blue light of my monitor for a long time. It messes up your whole melatonin system. Buy blue light filter glasses or turn on the windows night mode, and set it to at least 50%. Also use a bluelightfilter on your phone. It works wonders! solar1333 11 months ago Literally me right now. Went to bed at 11pm and here I am still awake at 5:40am 😠riq69 11 months ago Yeah I’m not touching any competitive multiplayer for at least 3 hours before bed time Write A CommentYou must be logged in to post a comment.
Adventurous-Gap-9486 11 months ago For me it was the blue light of my monitor for a long time. It messes up your whole melatonin system. Buy blue light filter glasses or turn on the windows night mode, and set it to at least 50%. Also use a bluelightfilter on your phone. It works wonders!
solar1333 11 months ago Literally me right now. Went to bed at 11pm and here I am still awake at 5:40am ðŸ˜
riq69 11 months ago Yeah I’m not touching any competitive multiplayer for at least 3 hours before bed time
3 Comments
For me it was the blue light of my monitor for a long time.
It messes up your whole melatonin system.
Buy blue light filter glasses or turn on the windows night mode, and set it to at least 50%.
Also use a bluelightfilter on your phone.
It works wonders!
Literally me right now. Went to bed at 11pm and here I am still awake at 5:40am ðŸ˜
Yeah I’m not touching any competitive multiplayer for at least 3 hours before bed time