I want to know if this is safe to do. I will be overclocking at stock voltage. Is it as safe as undervolting, because I’ve done this in Throttlestop and I just need to restart when I get BSODs. This makes it sound like I’m not going to recover when I get a BSOD.
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Given your level of knowledge, no.
If you don’t know how to restore default BIOS settings and are relying on XTU, I recommend spending some time watching overclocking guides for your platform and CPU.
If you get bluescreens from overclocking, don’t keep running the overclock.