I think, after alot of testing, i finally found the best results for my (first) pc.
14600kf (on a msi z790-p wifi motherboard):
-E cores 5.7ghz, p cores 4.6ghz, ring 5.0ghz
-cpu core voltage 1.230v, adaptive + offset, +0.02v, cpu e core l2 offset +0.02v
-long duration power limit 210w, short duration power limit 215w, every other time or power limit is unlocked
-bclk 100 mhz lock on enabled
-xmp profile for cl30 ddr5 ram at 6000mhz
26587 points and about 90°C (195°F) in Cinebench R23 after 10min multicore benchmarking
Msi geforce rtx 5080 gaming trio, my MSI Afterburner settings:
-core clock mhz +350, memory clock +3000
-core voltage +10
-power limit 111
-optimized fan curve
-Battlefield 6 conquest at native 1440p around 160-200 fps (cpu bottleneck)
-GTA 5 Enhanced at 2160p DLSS Performance / very high – ultra settings and max raytracing around 110-150 fps
-Red Dead Redemption 2 at 2160p DLSS Performance around 130-170 fps
Overclocking was alot of fun and I'm kinda happy about my setup now. And a special thanks to this subreddit because I learned almost everything in here😅👍