Thanks everyone for the information from when I first dove into this, I've come back once again to ask for any suggestions on some of these settings as these are the best I could manage from following the Holy Bible for ram oc over on GitHub.
Based on using OCCT Memory benchmark and Prime95 Large FFTs as a stress test.
I stopped after messing with the tRFC, it caused some file corruption and resulted in me having to fresh install windows but at least I finally have a reason to clean up my windows properly. Any and all thoughts are welcome.